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NO PLACE LIKE OM SPECIALIZES IN
KRIPALU YOGA
   **C A L L ** N O W ** F O R **
SUMMER SOLSTICE    R E G I S T R A T I O N  JUNE 21, 2010   7:00PM

** 5 0 8 - 5 3 0 - 39 9 9***

If you want to deeply connect with your body, mind, & spirit, and explore what it means to be fully alive, Kripalu Yoga is what you’ve been looking for.

Why practice Kripalu Yoga?

For Your Body

• Stretches and tones muscles
  
• Releases chronic tension
  
• Improves circulation
  
• Energizes and refreshes

For Your Mind

• Calms restless thoughts
  
• Cultivates concentration
  
• Supports mental clarity and confidence
  
• Promotes self-awareness

For Your Spirit

• Connects you to your Self
  
• Encourages self-acceptance
  
• Honors inner wisdom
  
• Invites deep stillness

The Kripalu Yoga Methodology

Throughout Kripalu’s three-stage approach, you are guided to move at your own pace, honoring your body’s needs in each moment. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.

Stage 1
Willful Practice (Body and Breath Awareness)
Stage 1 begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures.

Stage 2
Holding the Posture (Inner Focus and Concentration)
Stage 2 guides you to focus your attention on inner sensations, thoughts and emotions. You learn to hold postures for longer periods of time while cultivating compassion and awareness.

Stage 3
Meditation in Motion (Absorption)
Stage 3 is a unique and personal expression of Kripalu Yoga. You practice the art of moving in response to your body’s wisdom, with postures flowing from one into the next. This experience is often described as a state of prayer expressed in movement.

About Kripalu Center for Yoga and Health
Located in Lenox, MA, Kripalu Center is the largest yoga center in the U.S. offering a variety of programs in yoga, health and spirituality. Visit Kripalu Yoga for more information.

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