ASANA= The yogic physical exercise is called Asana. A term which means steady pose. Asana increases flexibility and at advanced levels poses are held to increase strength.

Be ground.
Be crunbled, so wildflowers will come up where you are. You've been stony for too many years. Try something different.
Surrender.

-RUMI

COSTS

NO PLACE
LIKE OM
STUDIO,
FRANKLIN, MA

$10.00 PER CLASS
(6 WEEK SESSIONS)

Program Services

"Outstanding yoga class, it is like
getting a yoga tutor, Suzanne is wonderful."

Gail Taylor (student)

www.cambridgeinstitute for meditation and psychotherapy

NEW

KIDS YOGA CLASS

SATURDAY

10:00 AM
LEARN YOGA
IN THE PRIVACY
OF YOUR OWN
HOME or AT
NO PLACE LIKE OM

FRANKLIN, MA
(CURRENTLY HAS WAITING LIST)

CALL FOR MORE INFO

508 530 3999
COMPASSIONATE CARING INSTRUCTION

NEW STUDENT OPEN STUDIO NIGHT

M O N D A Y ..... N I G H T

*Small Group Classes

*Private Lessons

*Yoga Instruction In Your Home

*Guided Imagery

*Trance Yoga Classes

*Restorative Yoga Classes

*Extra Special Needs Kids Yoga

*Kids Yoga

*Power Yoga

STUDENT COMMENTS'
"Suzanne teaches each class with compassion and a blend of graceful creative movement."

"Suzanne has extensive training in Anatomy and Physiology and can adjust incorrect alignment with proficient detail."

RESTORATIVE YOGA CLASS

A 45 MINUTE CLASS THAT WILL MAKE YOU FEEL WHOLE AGAIN.
GENTLE MOVEMENT AND MICRO STRETCHES.
GREAT FOR ANYONE RECOVERING FROM INJURIES BOTH PHYSICAL AND EMOTIONAL.

GUIDED IMAGERY

ACTIVE MEDIATATION WHEREIN YOU USE YOUR OWN PERSONAL IMAGE THAT WILL EVOKE A SENSE OF PEACE AND CALM. GUIDED IMAGERY CLASSES COMBINED WITH MANTRA CHANTING AND MEDITATION THAT ACTIVATE THE OCCIPITAL CORTEX AND AROUSE HYPNOGOGIC IMAGERY.

HYPNOGOGIC IMAGERY= IMAGES WE SOMETIMES SEE RIGHT BEFORE WE FALL ASLEEP

FOR AN INDIVIDUALIZE ASSESSMENT AND FITNESS GOAL SETTING. CALL FOR A PRIVATE 30 MINUTE CONSULTATION.

SUZANNE IS QUALIFIED AS A KRIPALU CERTIFIED YOGA INSTRUCTOR AND A REGISTERED NURSE.

THURSDAY
6:00 pm
INTRO
TO YOGA
FOR
BEGINNERS

7:00 PM

KIRPALU
YOGA
MIXED
LEVELS

NEW SATURDAY

10AM CLASS

MEDITATION

10:30 YOGA

FOR ADVANCED STUDENTS

TRANCE
YOGA

A DEEP
MEDITATIVE
CLASS
COORDINATING
BREATH AND
MOVEMENT TO
RESTORE AND
RENEW THE
PROFOUNDLY
STRESSED OUT

You will
Learn
several
forms of
breathing.
Breath work that can
enliven you
or cause a
deep state of
relaxation.

Program Services"Outstanding yoga class, it is likegetting a yoga tutor, Suzanne is wonderful." Gail Taylor (student)

Program Services

"Outstanding yoga class, it is like
getting a yoga tutor, Suzanne is wonderful."

Gail Taylor (student)