SUZY
VICK
YOGA
Experience Kundalini
Join our free classes
Kundalini classes are offered freely as a gift of healing and transformation. If you feel inspired, donations to Black Feather Horse Rescue are warmly appreciated to support their meaningful work.
Hello!
I’m Suzanne Vick—a registered nurse, author, Hatha Kirpalu and Kundalini yoga certified. With a passion for healing both body and mind, I blend my medical expertise with the transformative power of yoga and storytelling. My journey is dedicated to empowering others on their path to wellness, balance, and self-discovery.
With over two decades of experience as a yoga instructor and studio owner, I have dedicated my career to guiding others toward physical and mental well-being. I completed a year-long Mindfulness Training at the Institute for Meditation and Psychotherapy in Cambridge, MA, further deepening my approach to mind-body healing.
As a Registered Nurse (RN) and recipient of a Leadership Award in Nursing, I bridge the worlds of traditional healthcare and holistic wellness, offering a unique and integrated perspective on healing.
Inhale deeply, exhale powerfully
Awakening
Kundalini Yoga is a spiritual and physical practice that combines dynamic postures, breathwork, meditation, and chanting to awaken and elevate energy within the body. The rising of Kundalini energy mirrors the way flowers bloom in spring, unfolding petal by petal, just as our chakras open through practice.
Discover the Power of Yoga & Inner Awareness
Ignite Your Inner Energy
Among all the powerful keys and elements of Kundalini Yoga, the Breath of Fire stands out as one of the most transformative breathing techniques. This rhythmic, rapid breath ignites your inner energy, detoxifies the body, strengthens the nervous system, and awakens your inner vitality. By syncing breath with movement, you cultivate clarity, stamina, and a deep connection to your life force. Curious to experience this powerful practice for yourself? Join us in class and discover how Kundalini Yoga can awaken your true potential.
Mindfulness Practice. With a professional mindfulness certification, I integrate techniques that promote inner peace, self-awareness, and emotional balance. My goal is to help you develop mindfulness practices that enhance your daily life.
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Workshops. Come explore the power of Kundalini Yoga, ignite your energy with Breath of Fire, and experience kriya meditation. I incorporate spiritual wisdom from ancient traditions, esotericism, and modern wellness to help you deepen your practice.
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Small Group Yoga & One-on-One Coaching. I offer intimate group yoga classes (3-9 participants) that provide personal attention and guidance. If you seek a tailored experience, I also offer private coaching to support your unique journey.